Panera Bread Nutrition Information
Panera Bread has long promoted its "clean" food philosophy, removing artificial preservatives, sweeteners, and flavors from its menu. For calorie-conscious diners or those managing specific dietary needs, having access to accurate Panera Bread nutrition information is essential. This guide breaks down calories and key macros for Panera Bread's most popular menu items across every category.
Panera Bread Nutrition by Category
Sandwiches Nutrition Overview
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Turkey Bravo (Whole) | 860 | 47g | 80g | 39g |
| Toasted Frontega Chicken (Whole) | 860 | 40g | 87g | 39g |
| Chicken Bacon Rancher (Whole) | 1010 | 52g | 87g | 51g |
| Napa Almond Chicken Salad | 640 | 36g | 65g | 24g |
| Grilled Cheese | 640 | 26g | 68g | 29g |
Soups Nutrition Overview (Cup size)
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cheddar (Cup) | 280 | 8g | 17g | 20g |
| Creamy Tomato | 280 | 6g | 34g | 13g |
| French Onion | 210 | 9g | 22g | 9g |
| Chicken Noodle | 140 | 10g | 19g | 3g |
| Ten Vegetable | 90 | 4g | 17g | 1g |
Salads Nutrition Overview (Full size with dressing)
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Green Goddess Chicken Cobb (Whole) | 580 | 40g | 34g |
| Caesar with Chicken | 510 | 40g | 30g |
| Strawberry Poppyseed with Chicken | 340 | 28g | 8g |
| Greek Salad (no chicken) | 390 | 11g | 27g |
Breakfast Nutrition Overview
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Bacon Egg & Cheese Brioche | 570 | 27g | 27g |
| Avocado Egg White & Spinach | 400 | 22g | 16g |
| Steel Cut Oatmeal (plain) | 290 | 9g | 6g |
| Everything Bagel + Cream Cheese | 500 | 15g | 13g |
Panera Bread Dietary Guide
Vegetarian Options
Panera Bread has a solid range of vegetarian items including the Grilled Cheese, Ten Vegetable Soup, Creamy Tomato Soup, Greek Salad, and most bagels and pastries. Look for the "V" marker in the Panera Bread app.
Vegan Options
Panera Bread has limited vegan options. The Ten Vegetable Soup (without broth modifications), some bagels (plain, sesame, blueberry), and fruit cups may be vegan. Always confirm with staff as recipes change.
Low-Calorie Choices
- Ten Vegetable Soup Cup: 90 cal
- Strawberry Poppyseed Salad with Chicken: 340 cal
- Steel Cut Oatmeal (plain): 290 cal
- Seasonal Fruit Cup: 60–80 cal
High-Protein Choices
- Green Goddess Chicken Cobb (whole): 40g protein
- Bacon Turkey Bravo (whole): 47g protein
- Chicken Bacon Rancher (whole): 52g protein
Allergen Information
Panera Bread publishes a full allergen guide at panera.com. Common allergens present in the Panera Bread kitchen include wheat/gluten, dairy, eggs, tree nuts, peanuts, and soy. Because Panera Bread uses shared kitchen equipment, cross-contamination is possible. Anyone with severe allergies should review Panera Bread's official allergen guide and speak with staff before ordering.
See our dedicated Panera Bread Gluten-Free page for more on gluten-free options.
Related: Calorie Guide · Is Panera Bread Healthy? · Gluten Free