Panera Bread Menus

Panera Bread Calorie Guide

A comprehensive calorie count for every major Panera Bread menu item, organized by category. Use this guide to plan your order — especially if you're watching calories or pairing items for You Pick Two.

Sandwiches

ItemCalories
Turkey Bravo700
Frontega Chicken Panini860
Chicken Bacon Ranch Melt900
Smokehouse BBQ Chicken790
Grilled Cheese640
Napa Almond Chicken Salad640
Roasted Turkey & Avocado BLT690
Tuna Salad Sandwich580

Soups (Cup)

ItemCalories
Broccoli Cheddar (Cup)340
Creamy Tomato (Cup)280
French Onion (Cup)210
Chicken Noodle (Cup)140
Lemon Chicken Orzo (Cup)170
Ten Vegetable (Cup)90

Salads (Full)

ItemCalories
Green Goddess Cobb w/ Chicken570
Caesar w/ Chicken510
Strawberry Poppyseed w/ Chicken340
Fuji Apple Chicken520
Greek (no chicken)390
Baja Bowl680

Breakfast

ItemCalories
Bacon, Egg & Cheese on Brioche570
Sausage, Egg & Cheese Ciabatta600
Avocado, Egg White & Spinach400
Chipotle Chicken Egg & Avocado Wrap590
Steel Cut Oatmeal (plain)290
Egg & Cheese on Plain Bagel430

Bagels

ItemCalories
Plain Bagel290
Everything Bagel310
Sesame Bagel310
Asiago Bagel330
Blueberry Bagel340
Whole Grain Bagel370
Cinnamon Crunch Bagel430

Lowest & Highest Calorie Items

  • Lowest: Ten Vegetable Soup (90 cal), Seasonal Fruit Cup (60–80 cal), Chicken Noodle Cup (140 cal)
  • Highest: Chicken Bacon Ranch Melt (900 cal), Frontega Chicken Panini (860 cal), Broccoli Cheddar Bread Bowl (~1,100 cal combined)

Tips for Reducing Calories at Panera Bread

  • Pick a Cup of a broth-based soup instead of a Bowl or Bread Bowl
  • Order a half sandwich + half salad as a You Pick Two
  • Ask for dressings on the side
  • Choose a baguette instead of a bread bowl to save ~600 calories

See full Nutrition Information for protein, carbs, and fat counts.