Home › Calorie Guide Panera Bread Calorie Guide A comprehensive calorie count for every major Panera Bread menu item, organized by category. Use this guide to plan your order — especially if you're watching calories or pairing items for You Pick Two.
Soups (Cup) Item Calories Broccoli Cheddar (Cup) 280 Creamy Tomato (Cup) 280 French Onion (Cup) 210 Chicken Noodle (Cup) 140 Lemon Chicken Orzo (Cup) 170 Ten Vegetable (Cup) 90
Breakfast Item Calories Bacon, Egg & Cheese on Brioche 570 Sausage, Egg & Cheese Ciabatta 600 Avocado, Egg White & Spinach 400 Chipotle Chicken Egg & Avocado Wrap 590 Steel Cut Oatmeal (plain) 290 Egg & Cheese on Plain Bagel 430
Bagels Item Calories Plain Bagel 290 Everything Bagel 310 Sesame Bagel 310 Asiago Bagel 330 Blueberry Bagel 340 Whole Grain Bagel 370 Cinnamon Crunch Bagel 430
Lowest & Highest Calorie Items Lowest: Ten Vegetable Soup (90 cal), Seasonal Fruit Cup (60–80 cal), Chicken Noodle Cup (140 cal)Highest: Chicken Bacon Rancher whole (1,010 cal), Broccoli Cheddar Bread Bowl (930 cal), Toasted Frontega Chicken whole (860 cal)Tips for Reducing Calories at Panera Bread Pick a Cup of a broth-based soup instead of a Bowl or Bread Bowl Order a half sandwich + half salad as a You Pick Two Ask for dressings on the side Choose a baguette instead of a bread bowl to save ~600 calories See full Nutrition Information for protein, carbs, and fat counts.
