How many calories are in the Steel Cut Oatmeal?

The bowl with pecans has 330 calories; without pecans it has 230 calories.

How much fiber and protein does it have?

With pecans it has 7 g of fiber and 8 g of protein; without pecans it has 6 g of fiber and 7 g of protein.

Is it nut-free if I skip the pecans?

The allergen guide lists no major allergens for the version without pecans, but kitchens share equipment, so cross-contact is possible.

Is it vegan or dairy-free?

Milk is not listed as an allergen for either version in the allergen guide, but that is not a vegan certification — check the full ingredient list in the Panera app if you follow a strict diet.

Can I get it for catering?

Yes — the Fall 2026 catering menu lists it as an individual serving at 330 calories.

Panera Steel Cut Oatmeal with Strawberries & Pecans

Q: How much does it cost?

About $4–$7 per bowl. Prices vary by café.

Warm steel cut oats topped with sliced strawberries, pecans and a sweet cinnamon crunch topping.

Calories230–330 cal

PriceAbout $4–$7

Fiber6–7 g

NutsPecans (can be left off)

Steel Cut Oatmeal with Strawberries & Pecans is one of the most straightforward breakfasts Panera serves all year. A bowl of hearty steel cut oats is topped with fresh strawberries, pecan pieces and a sprinkle of cinnamon crunch topping. It delivers 7 g of fiber for 330 calories, and leaving off the pecans drops it to 230 calories while removing its only major allergen, tree nuts. You can also order it as an individual serving for catering.

What’s in the Steel Cut Oatmeal with Strawberries & Pecans

Fall 2026 catering menu build:

Steel cut oats
Strawberries
Pecans
Cinnamon crunch topping

Price

This estimate covers one bowl, with or without pecans. Prices vary by café; confirm current pricing for your location. Typical price: About $4–$7 per bowl.

Prices vary by café and are not set nationally. Figures are typical US ranges. Confirm in the Panera app for your location. Official nutrition guides do not list prices.

Nutrition facts

Panera Bread® Nutrition Guide, effective 9/2/2026, Edition 1 (c8-26).

Steel Cut Oatmeal with Strawberries & Pecans nutrition information by size
Nutrient	With pecans	Without pecans
Calories	330	230
Calories from fat	120	25
Total fat	13 g	3 g
Saturated fat	1.5 g	0.5 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	170 mg	170 mg
Total carbohydrates	51 g	49 g
Dietary fiber	7 g	6 g
Total sugars	16 g	15 g
Protein	8 g	7 g

Values describe one bowl with strawberries and cinnamon crunch topping, with and without pecans, as listed in the guide.

Allergens

With pecans: contains tree nuts (pecans). Without pecans: no major allergens present. The oats and cinnamon crunch topping are not certified gluten-free, and Panera kitchens share equipment.

Panera’s allergen guide notes shared equipment and bakery-café preparation, so it cannot guarantee any item is free of allergens. Confirm with your local café if you have a food allergy.

Ordering tips

Skipping the pecans saves 100 calories and 10 g of fat while keeping almost all of the fiber.
Pair it with a protein-rich drink or egg item if 7–8 g of protein feels light for breakfast.
It is one of the lowest-sodium breakfasts on the menu at 170 mg.

Compare breakfast menu, Blueberry Muffin, Cinnamon Crunch Bagel, Broccoli Cheddar Frittata.

Steel Cut Oatmeal FAQs

Sources & disclaimer

Facts are rewritten for readers of Panera Bread Menus from Panera Bread’s publicly published materials:

Panera Bread® Nutrition Guide (effective 9/2/2026, Edition 1 / c8-26)
Panera Bread Allergen Guide (valid 9/2/2026, Edition 1)
Panera Fall 2026 catering menu (product build / catering listing)

This site is not affiliated with Panera Bread, LLC. Trademarks belong to their respective owners. Menu items, prices, and nutrition can change without notice; verify in the Panera app or at your bakery-café before ordering. Read our full disclaimer.