Panera Steak & Wake
Warm ciabatta holds marinated steak, scrambled egg and melted white cheddar.
Steak & Wake brings a steak-and-egg combination to breakfast. With 32 g of protein, it sits among the higher-protein egg sandwiches on the breakfast menu. The guide lists one sandwich size.
What’s in Steak & Wake
The standard build includes:
- Marinated steak
- Scrambled egg
- Melty white cheddar
- Artisan Ciabatta
Price
These are approximate prices for an individual serving. Prices vary by café; check your location for current pricing and any catering options. Typical price: About $6–$10 per sandwich.
Prices vary by café and are not set nationally. Figures are typical US ranges. Confirm in the Panera app for your location. Official nutrition guides do not list prices.
Nutrition facts
Panera Bread® Nutrition Guide, effective 9/2/2026, Edition 1 (c8-26).
| Nutrient | 1 Sandwich |
|---|---|
| Calories | 520 |
| Calories from fat | 180 |
| Total fat | 20 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Cholesterol | 325 mg |
| Sodium | 1,000 mg |
| Total carbohydrates | 53 g |
| Dietary fiber | 2 g |
| Total sugars | 2 g |
| Protein | 32 g |
Values cover 1 sandwich prepared as listed in the guide. Changes to the standard order affect the totals.
Allergens
Contains wheat, milk, and egg. May contain sesame.
Panera’s allergen guide notes shared equipment and bakery-café preparation, so it cannot guarantee any item is free of allergens. Confirm with your local café if you have a food allergy.
Ordering tips
- Check your café’s breakfast hours before ordering.
- Ask about local availability and any changes to the standard sandwich.
- Allow for its 1,000 mg of sodium when planning the rest of your meal.
Compare breakfast menu, Bacon Double Take, breakfast hours guide.
Steak & Wake FAQs
Sources & disclaimer
Facts are rewritten for readers of Panera Bread Menus from Panera Bread’s publicly published materials:
- Panera Bread® Nutrition Guide (effective 9/2/2026, Edition 1 / c8-26)
- Panera Bread Allergen Guide (valid 9/2/2026, Edition 1)
- Panera Fall 2026 catering menu (product build)
This site is not affiliated with Panera Bread, LLC. Trademarks belong to their respective owners. Menu items, prices, and nutrition can change without notice; verify in the Panera app or at your bakery-café before ordering. Read our full disclaimer.