How many calories are in Greek Salad?

Without chicken, a half has 310 calories and a whole has 630. With chicken, a half has 380 and a whole has 760.

Romaine, tomatoes, feta, cucumber, red onion, Kalamata olives, pepperoncini, Parmesan and Greek dressing, with grilled chicken optional.

What allergens are listed?

Both versions contain milk. Greek dressing on its own lists no major allergens.

Is it a lower-carbohydrate choice?

The guide lists 9–22 g carbohydrates depending on portion and chicken choice. Compare these figures with your own dietary targets.

How much is a whole salad?

A whole without chicken is typically about $8–$12; with chicken about $10–$16. Café prices vary.

Panera Greek Salad

Romaine, feta, olives and crisp vegetables with Greek dressing, available with or without grilled chicken.

Half / whole310 / 630 cal

With chicken380 / 760 cal

Whole priceAbout $8–$12 (no chicken)

With chicken priceAbout $10–$16

Greek Salad brings together leafy romaine, cucumber, tomatoes, red onion, olives and pepperoncini with feta, Parmesan and Greek dressing. Grilled chicken is optional. Compare half and whole portions for both versions: the ingredients and serving choice affect the nutrition.

What’s in Greek Salad

The Fall 2026 build is summarized by these ingredients:

Romaine
Grilled chicken (optional)
Grape tomatoes
Feta
Cucumber
Red onions
Kalamata olives
Pepperoncini
Parmesan
Greek dressing

Price

Half portions and combinations are priced differently from whole salads. Typical price: About $8–$12 for a whole salad without chicken; about $10–$16 with chicken.

Prices vary by café and are not set nationally. Figures are typical US ranges. Confirm in the Panera app for your location. Official nutrition guides do not list prices.

Nutrition facts by serving

Panera Bread® Nutrition Guide, effective 9/2/2026, Edition 1 (c8-26).

Greek Salad nutrition information by size
Nutrient	Half	Whole	Half with chicken	Whole with chicken
Calories	310	630	380	760
Calories from fat	270	540	280	560
Total fat	30 g	59 g	31 g	62 g
Saturated fat	6 g	12 g	6 g	13 g
Trans fat	0 g	0 g	0 g	0 g
Cholesterol	15 mg	30 mg	50 mg	100 mg
Sodium	700 mg	1,400 mg	1,320 mg	2,630 mg
Total carbohydrates	9 g	17 g	11 g	22 g
Dietary fiber	2 g	5 g	3 g	5 g
Total sugars	4 g	7 g	5 g	9 g
Protein	4 g	8 g	15 g	30 g

Values cover the standard Greek Salad and Greek Salad with Chicken in half and whole portions. The ingredient list follows the Fall 2026 catering Greek with Chicken build, with chicken marked optional.

Allergens

Greek Salad with or without chicken contains milk. Greek dressing on its own lists no major allergens in the café guide.

Panera’s allergen guide notes shared equipment and bakery-café preparation, so it cannot guarantee any item is free of allergens. Confirm with your local café if you have a food allergy.

Ordering tips

Decide whether to add chicken before comparing calories and prices.
Carbohydrates range from 9 g to 22 g across the four guide servings; judge that against your own dietary needs.
A whole salad with chicken has 30 g protein and 2,630 mg sodium.

Compare salads menu or Caesar Salad with Chicken or Fuji Apple Chicken Salad.

Greek Salad FAQs

Sources & disclaimer

Facts are rewritten for readers of Panera Bread Menus from Panera Bread’s publicly published materials:

Panera Bread® Nutrition Guide (effective 9/2/2026, Edition 1 / c8-26)
Panera Bread Allergen Guide (valid 9/2/2026, Edition 1)
Panera Fall 2026 catering menu (product build / seasonal listing)

This site is not affiliated with Panera Bread, LLC. Trademarks belong to their respective owners. Menu items, prices, and nutrition can change without notice; verify in the Panera app or at your bakery-café before ordering. Read our full disclaimer.