Panera Chai Tea Latte
Spiced chai tea blended with steamed milk, served hot or over ice in 16 or 20 fl oz sizes.
This sweet, spiced tea latte combines chai with milk for a lower-caffeine alternative to the espresso lattes. You can order it hot or iced in 16 or 20 fl oz cups.
What’s in the Chai Tea Latte
The standard drink includes:
- Chai tea
- Milk
- served hot or iced
Price
These estimates cover an individual serving. Prices vary by café; confirm current pricing for your location. Typical price: About $4–$6.50 depending on size.
Prices vary by café and are not set nationally. Figures are typical US ranges. Confirm in the Panera app for your location. Official nutrition guides do not list prices.
Nutrition facts
Panera Bread® Nutrition Guide, effective 9/2/2026, Edition 1 (c8-26).
| Nutrient | 16 fl oz | 20 fl oz |
|---|---|---|
| Calories | 230 | 280 |
| Calories from fat | 50 | 70 |
| Total fat | 6 g | 7 g |
| Saturated fat | 4 g | 4.5 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 25 mg | 30 mg |
| Sodium | 130 mg | 160 mg |
| Total carbohydrates | 33 g | 42 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 32 g | 40 g |
| Protein | 10 g | 12 g |
| Caffeine | 9 mg | 12 mg |
Values describe the standard hot drink in the sizes shown. The iced version and any customizations change the totals.
Allergens
Contains milk.
Panera’s allergen guide notes shared equipment and bakery-café preparation, so it cannot guarantee any item is free of allergens. Confirm with your local café if you have a food allergy.
Ordering tips
- Order it hot or iced; the nutrition differs between the two preparations.
- With 9–12 mg of caffeine it is a gentler pick than the espresso lattes.
- Check the Panera app or your café to see whether it is eligible for Sip Club at your location.
Compare beverages menu, Signature Hot Chocolate, Cinnamon Roll.
Chai Tea Latte FAQs
Sources & disclaimer
Facts are rewritten for readers of Panera Bread Menus from Panera Bread’s publicly published materials:
- Panera Bread® Nutrition Guide (effective 9/2/2026, Edition 1 / c8-26)
- Panera Bread Allergen Guide (valid 9/2/2026, Edition 1)
This site is not affiliated with Panera Bread, LLC. Trademarks belong to their respective owners. Menu items, prices, and nutrition can change without notice; verify in the Panera app or at your bakery-café before ordering. Read our full disclaimer.